5 doctors weighed in:

Should I be taking a post workout supplement?

5 doctors weighed in
Dr. Albert Pizzo
Family Medicine
2 doctors agree

In brief: Supplements

This depends on a number of factors which you must take into consideration.
Your state of health. Do you live a healthy lifestyle, and eat a very healthy diet? How vigorous are the workouts and how frequent? Maybe you do not need supplements but perhaps you do. Do your home work and learn about these matters.

In brief: Supplements

This depends on a number of factors which you must take into consideration.
Your state of health. Do you live a healthy lifestyle, and eat a very healthy diet? How vigorous are the workouts and how frequent? Maybe you do not need supplements but perhaps you do. Do your home work and learn about these matters.
Dr. Albert Pizzo
Dr. Albert Pizzo
Thank
Dr. Tal David
Orthopedic Surgery
1 doctor agrees

In brief: Supplements

The most important thing to replenish after a workout in water. Light protein and electrolytes can also be beneficial after a workout.

In brief: Supplements

The most important thing to replenish after a workout in water. Light protein and electrolytes can also be beneficial after a workout.
Dr. Tal David
Dr. Tal David
Thank
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