3 doctors weighed in:
What weight training exercises can I do with tennis elbow?
3 doctors weighed in

Dr. Pavel Conovalciuc
Family Medicine
1 doctor agrees
In brief: Not a lot
Pretty much any weight training exercise will aggravate tennis elbow as they require a strong hand grip that is an aggravating motion for tennis elbow.
I'd better have the tennis elbow treated first and then résumé weight exercising.

In brief: Not a lot
Pretty much any weight training exercise will aggravate tennis elbow as they require a strong hand grip that is an aggravating motion for tennis elbow.
I'd better have the tennis elbow treated first and then résumé weight exercising.
Dr. Pavel Conovalciuc
Dr. Pavel Conovalciuc
Thank
Dr. Bac Nguyen
Family Medicine
In brief: Many exercises
The naulitus machines allow you to work out many , many parts of your body without requiring much power from your elbows to your hands, thus u can take it easy on the tennis elbow problem. Any exercises not requiring much grip strength you can do--abs, shoulders, pecs, neck, back, quads, calfs/hemstrings--u name it.
Consult with a trainer if u need help. Consult doc for elbow problem. Good luck.

In brief: Many exercises
The naulitus machines allow you to work out many , many parts of your body without requiring much power from your elbows to your hands, thus u can take it easy on the tennis elbow problem. Any exercises not requiring much grip strength you can do--abs, shoulders, pecs, neck, back, quads, calfs/hemstrings--u name it.
Consult with a trainer if u need help. Consult doc for elbow problem. Good luck.
Dr. Bac Nguyen
Dr. Bac Nguyen
Thank
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