4 doctors weighed in:
How can I build muscle for baseball?
4 doctors weighed in

Dr. Kenneth Cheng
Family Medicine
2 doctors agree
In brief: Certified trainer
Assuming you're in good health, seeing a certified trainer who specializes in baseball could be a good source for improving the muscles involved in that sport.
Ask for references from fellow athletes or your coaches.

In brief: Certified trainer
Assuming you're in good health, seeing a certified trainer who specializes in baseball could be a good source for improving the muscles involved in that sport.
Ask for references from fellow athletes or your coaches.
Dr. Kenneth Cheng
Dr. Kenneth Cheng
Thank
Dr. Shabbir Hossain
Internal Medicine
In brief: Long tossing
Long tossing is a great way to slowly build arm strength.
It's a little monotonous, but it works!

In brief: Long tossing
Long tossing is a great way to slowly build arm strength.
It's a little monotonous, but it works!
Dr. Shabbir Hossain
Dr. Shabbir Hossain
Thank
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Dr. Andrea Brand
Board Certified, Family Medicine
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