2 doctors weighed in:

Knee joint problems and need help in exercise class but instructor keeps pushing me?

2 doctors weighed in
Dr. John Michalski
Orthopedic Surgery
1 doctor agrees

In brief: Exercise class

Back off with the more strenuous, painful exercises.
Stick with light weight and stretching til you get painless good range of motion at the joint. If still problems, see the orthopedc surgeon.

In brief: Exercise class

Back off with the more strenuous, painful exercises.
Stick with light weight and stretching til you get painless good range of motion at the joint. If still problems, see the orthopedc surgeon.
Dr. John Michalski
Dr. John Michalski
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