4 doctors weighed in:

How can I strengthen my back?

4 doctors weighed in
2 doctors agree

In brief: Yoga exercises

One great exercise is to lie flat on your back looking up.
Now raise both feet off the floor 2 inches and hold for as long as you can. Then raise your feet 2 more inches and hold again as long as possible. Continue until you are on your shoulders and feet straight up.

In brief: Yoga exercises

One great exercise is to lie flat on your back looking up.
Now raise both feet off the floor 2 inches and hold for as long as you can. Then raise your feet 2 more inches and hold again as long as possible. Continue until you are on your shoulders and feet straight up.
Dr. Leslie Aufseeser
Dr. Leslie Aufseeser
Thank
Dr. Tal David
Orthopedic Surgery

In brief: Core exercises

Other than spine/back exercises, strengthening your abdominal muscles would be a great way to improve your core strength.

In brief: Core exercises

Other than spine/back exercises, strengthening your abdominal muscles would be a great way to improve your core strength.
Dr. Tal David
Dr. Tal David
Thank
Read more answers from doctors