6 doctors weighed in:

Can I build muscle with cardio only?

6 doctors weighed in
Dr. Barbara A Majeroni
Family Medicine
4 doctors agree

In brief: Not much

In order to really build muscle, you need to add some strength training as well as cardio exercise.

In brief: Not much

In order to really build muscle, you need to add some strength training as well as cardio exercise.
Dr. Barbara A Majeroni
Dr. Barbara A Majeroni
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In brief: Build muscle

You can build muscle with cardio only.
With cardio workouts you have to move and the motion will build muscle though it will be slower and lean muscle.

In brief: Build muscle

You can build muscle with cardio only.
With cardio workouts you have to move and the motion will build muscle though it will be slower and lean muscle.
Dr. Jeffrey Bowman
Dr. Jeffrey Bowman
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