6 doctors weighed in:
Can I build muscle with cardio only?
6 doctors weighed in

Dr. Barbara A Majeroni
Family Medicine
4 doctors agree
In brief: Not much
In order to really build muscle, you need to add some strength training as well as cardio exercise.

In brief: Not much
In order to really build muscle, you need to add some strength training as well as cardio exercise.
Dr. Barbara A Majeroni
Dr. Barbara A Majeroni
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In brief: Build muscle
You can build muscle with cardio only.
With cardio workouts you have to move and the motion will build muscle though it will be slower and lean muscle.

In brief: Build muscle
You can build muscle with cardio only.
With cardio workouts you have to move and the motion will build muscle though it will be slower and lean muscle.
Dr. Jeffrey Bowman
Dr. Jeffrey Bowman
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