5 doctors weighed in:
Is there an alternative to lifting weights to lose weight in my arms?
5 doctors weighed in

Dr. Robert Kwok
Pediatrics
3 doctors agree
In brief: General weight loss
With natural weight loss (by eating fewer calories and exercising more to use up stored fat), a person loses fat from all areas of his body.
So, to lose the arm fat (usually in the upper arms), one must lose weight (fat) from throughout the body. Doing exercises to strengthen and build up the arm muscles will make the arms look better as the fat is used up.

In brief: General weight loss
With natural weight loss (by eating fewer calories and exercising more to use up stored fat), a person loses fat from all areas of his body.
So, to lose the arm fat (usually in the upper arms), one must lose weight (fat) from throughout the body. Doing exercises to strengthen and build up the arm muscles will make the arms look better as the fat is used up.
Dr. Robert Kwok
Dr. Robert Kwok
Thank
Dr. Vasu Brown
Wound care
In brief: Ionithermie
The ionithermie system works on the abdomen, hips, thighs, buttocks, legs, waist and arms .
.. Anywhere you need inch-loss and the dimpled look of cellulite to be diminished.

In brief: Ionithermie
The ionithermie system works on the abdomen, hips, thighs, buttocks, legs, waist and arms .
.. Anywhere you need inch-loss and the dimpled look of cellulite to be diminished.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
Get help from a real doctor now
Dr. Keegan Duchicela
Board Certified, Family Medicine
10 years in practice
16M people helped
Continue
108,000 doctors available
Read more answers from doctors