4 doctors weighed in:

How can I become stronger?

4 doctors weighed in
Dr. Vishal Shah
Orthopedic Surgery
2 doctors agree

In brief: Exercise

This one is easy.
..Exercise, and eat right. Everyone can increase their general level of strength by doing resistance training. Even low-resistance high-repetition training will increase muscle mass, endurance and power and make you stronger. Varying your exercise routine can prevent plateaus. Eating well, including lean proteins will help you get the most of your exercise routine.

In brief: Exercise

This one is easy.
..Exercise, and eat right. Everyone can increase their general level of strength by doing resistance training. Even low-resistance high-repetition training will increase muscle mass, endurance and power and make you stronger. Varying your exercise routine can prevent plateaus. Eating well, including lean proteins will help you get the most of your exercise routine.
Dr. Vishal Shah
Dr. Vishal Shah
Thank
Dr. Audie Rolnick
Orthopedic Surgery

In brief: Weights

Lifting weights is the only way.

In brief: Weights

Lifting weights is the only way.
Dr. Audie Rolnick
Dr. Audie Rolnick
Thank
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