4 doctors weighed in:
How can I become stronger?
4 doctors weighed in

Dr. Vishal Shah
Orthopedic Surgery
2 doctors agree
In brief: Exercise
This one is easy.
..Exercise, and eat right. Everyone can increase their general level of strength by doing resistance training. Even low-resistance high-repetition training will increase muscle mass, endurance and power and make you stronger. Varying your exercise routine can prevent plateaus. Eating well, including lean proteins will help you get the most of your exercise routine.

In brief: Exercise
This one is easy.
..Exercise, and eat right. Everyone can increase their general level of strength by doing resistance training. Even low-resistance high-repetition training will increase muscle mass, endurance and power and make you stronger. Varying your exercise routine can prevent plateaus. Eating well, including lean proteins will help you get the most of your exercise routine.
Dr. Vishal Shah
Dr. Vishal Shah
Thank
Dr. Audie Rolnick
Orthopedic Surgery
In brief: Weights
Lifting weights is the only way.

In brief: Weights
Lifting weights is the only way.
Dr. Audie Rolnick
Dr. Audie Rolnick
Thank
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