3 doctors weighed in:

Are there effective strength training routines that don't use weights?

3 doctors weighed in
Dr. Douglas Chang
Physical & Rehabilitation Medicine
1 doctor agrees

In brief: Yes

In brief: Yes

Pilates!
Dr. Douglas Chang
Dr. Douglas Chang
Thank
1 comment
Dr. Douglas Chang
http://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere
Dr. Sourendra Raut
Orthopedic Surgery - Foot & Ankle

In brief: Body Weight

Consider body weight exercises which are a series of whole body exercise routines that you can do involving all of the muscle groups in your body, often engaging more than one group at a time.
Yoga is a good example of body weight exercising.

In brief: Body Weight

Consider body weight exercises which are a series of whole body exercise routines that you can do involving all of the muscle groups in your body, often engaging more than one group at a time.
Yoga is a good example of body weight exercising.
Dr. Sourendra Raut
Dr. Sourendra Raut
Thank
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