4 doctors weighed in:

How do you know if you are dehydrated while exercising ?

4 doctors weighed in
Dr. James Chen
Sports Medicine
2 doctors agree

In brief: Stay Hydrated

Dehydration can lead to dry mouth, thirst, headaches, dizziness, fatigue, cramping, or less coordination during exercise.
Rather than look for signs of dehydration it is better to pre-hydrate in the days or hours before major exercise or a major run and to hydrate during exercise. The general rule of thumb is to drink when thirsty during exercise.

In brief: Stay Hydrated

Dehydration can lead to dry mouth, thirst, headaches, dizziness, fatigue, cramping, or less coordination during exercise.
Rather than look for signs of dehydration it is better to pre-hydrate in the days or hours before major exercise or a major run and to hydrate during exercise. The general rule of thumb is to drink when thirsty during exercise.
Dr. James Chen
Dr. James Chen
Thank

In brief: See below

You will normally become cold, clammy, feel light headed and dizzy.

In brief: See below

You will normally become cold, clammy, feel light headed and dizzy.
Dr. Arnold Beresh
Dr. Arnold Beresh
Thank
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