3 doctors weighed in:
How do you relieve muscle cramps after exercising?
3 doctors weighed in

Dr. Bryan Levey
Pediatrics
1 doctor agrees
In brief: Appropriate cooldown
Always cool down after working out.
Don't sit; walk around and keep your muscles moving as they cool off. Stretch thoroughly, slowly, and gently. After you have cooled down, you can use cold heat rubs, massages, and hot tubs to try to minimize soreness and cramping.

In brief: Appropriate cooldown
Always cool down after working out.
Don't sit; walk around and keep your muscles moving as they cool off. Stretch thoroughly, slowly, and gently. After you have cooled down, you can use cold heat rubs, massages, and hot tubs to try to minimize soreness and cramping.
Dr. Bryan Levey
Dr. Bryan Levey
Thank
In brief: Stretch & heat
Stretch the muscles and the use heat to relax the muscles and help get increase blood to them.

In brief: Stretch & heat
Stretch the muscles and the use heat to relax the muscles and help get increase blood to them.
Dr. Arnold Beresh
Dr. Arnold Beresh
Thank
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