3 doctors weighed in:

How do you relieve muscle cramps after exercising?

3 doctors weighed in
Dr. Bryan Levey
Pediatrics
1 doctor agrees

In brief: Appropriate cooldown

Always cool down after working out.
Don't sit; walk around and keep your muscles moving as they cool off. Stretch thoroughly, slowly, and gently. After you have cooled down, you can use cold heat rubs, massages, and hot tubs to try to minimize soreness and cramping.

In brief: Appropriate cooldown

Always cool down after working out.
Don't sit; walk around and keep your muscles moving as they cool off. Stretch thoroughly, slowly, and gently. After you have cooled down, you can use cold heat rubs, massages, and hot tubs to try to minimize soreness and cramping.
Dr. Bryan Levey
Dr. Bryan Levey
Thank

In brief: Stretch & heat

Stretch the muscles and the use heat to relax the muscles and help get increase blood to them.

In brief: Stretch & heat

Stretch the muscles and the use heat to relax the muscles and help get increase blood to them.
Dr. Arnold Beresh
Dr. Arnold Beresh
Thank
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