3 doctors weighed in:

How many minutes of cardio is too much?

3 doctors weighed in
Dr. John Kayvanfar
Sports Medicine
1 doctor agrees

In brief: Moderation

Nowadays exercise is over rated.
If too much was great, all retired unprofessional sports should the the healthiest people, but they are not. Sport activity , of what and how much depend on your age, and cardiovascular tolerance. In general 15 to 30 minutes a day is balanced, moderate cardio to do. Too much of anything is not so healthy in general.

In brief: Moderation

Nowadays exercise is over rated.
If too much was great, all retired unprofessional sports should the the healthiest people, but they are not. Sport activity , of what and how much depend on your age, and cardiovascular tolerance. In general 15 to 30 minutes a day is balanced, moderate cardio to do. Too much of anything is not so healthy in general.
Dr. John Kayvanfar
Dr. John Kayvanfar
Thank
Dr. Audie Rolnick
Orthopedic Surgery

In brief: 30min

Probably 30 min of interval cardio is adequate.

In brief: 30min

Probably 30 min of interval cardio is adequate.
Dr. Audie Rolnick
Dr. Audie Rolnick
Thank
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