3 doctors weighed in:
How many calories should active athletes eat in a day?
3 doctors weighed in

Dr. Andrew Oswari
Family Medicine
2 doctors agree
In brief: It Depends
It depends on your age, height and weight.
It also depends on your goal. Are you trying to gain weight? Add muscle? Lose weight? Or tone?

In brief: It Depends
It depends on your age, height and weight.
It also depends on your goal. Are you trying to gain weight? Add muscle? Lose weight? Or tone?
Dr. Andrew Oswari
Dr. Andrew Oswari
Thank
Dr. Vasu Brown
Wound care
In brief: Know your BMR
Learn your basal BMR at exrx.
Net then you know what your calorie requirement is. Add according to your activity additional calorie so you will be able to build muscle and not lose lean muscle.

In brief: Know your BMR
Learn your basal BMR at exrx.
Net then you know what your calorie requirement is. Add according to your activity additional calorie so you will be able to build muscle and not lose lean muscle.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
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