What the best vitamins for promoting healing/ recovery?
C,B and E. Good nutrition, with protein rich diet and multivitamins with c/b5/e help with good wound healing.
See below. Vitamin c and e are free radical scavengers. Healthy diet, exercise and brain stimulation.
Related Questions
Which the best form of vitamin or vitamins is good for promoting healing/ recovery?
It's the amount . There is no ideal form, or one specific vitamin. Vitamins like to work with others, so taking more of 'just one' isn't as good as taking a mutilple vitamin.
If you are talking about healing after a surgery or burn, then for awhile higher than rda amounts may be useful - the body needs more - and more protein - during repair time.
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Multivitamin,Vit. C. Healing from what? Start with a good multivit. See http://www.Multivitaminguide.Org/ any of the top 30 on that list are good. My personal favs include ultranutrient by pure encapsulations (not on the list), ultrapreventive x, life force multiple & advanced nutritional system. Extra c (1-2, 000 mg/day) & d (total 5000 iu/day in fall/winter) help too.Consider a herbal tonic like rhodiola or cordyceps.
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