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What foods to eat while pregnant for healthy children?

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In brief: Well balanced diet

Eat a well balanced diet, including lots of fruits and vegetables, plenty of fluids, a source of protein and iron, and calcium.
Limit caffeine and drink no alcohol.

In brief: Well balanced diet

Eat a well balanced diet, including lots of fruits and vegetables, plenty of fluids, a source of protein and iron, and calcium.
Limit caffeine and drink no alcohol.
Dr. Ronda Dennis-Smithart
Dr. Ronda Dennis-Smithart
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