1 doctor weighed in:

What's more effective aerobics, kick-bowing, or cycling?

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Dr. Ronald Krinick
Orthopedic Surgery

In brief: DEPENDS ON THE GOALS

Intensity is the variable.
Heart rate variation and intervals in either is the secret.

In brief: DEPENDS ON THE GOALS

Intensity is the variable.
Heart rate variation and intervals in either is the secret.
Dr. Ronald Krinick
Dr. Ronald Krinick
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