1 doctor weighed in:

How effective are 500 calorie diets work for losing weight?

1 doctor weighed in

In brief: Very low

Likely unsustainable and once the intake increases the body stores many of the calories.
Excersize and 4-5 small meals with a 12-1500 cal. Total intake will help the metabolism and help with weight loss.

In brief: Very low

Likely unsustainable and once the intake increases the body stores many of the calories.
Excersize and 4-5 small meals with a 12-1500 cal. Total intake will help the metabolism and help with weight loss.
Dr. Robert Bennett
Dr. Robert Bennett
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