3 doctors weighed in:

What is the best way to recover from strained lower abdomen?

3 doctors weighed in
Dr. Barbara A Majeroni
Family Medicine
1 doctor agrees

In brief: Time

Avoid exercises that strain the area for a few days.
It will get better with time.

In brief: Time

Avoid exercises that strain the area for a few days.
It will get better with time.
Dr. Barbara A Majeroni
Dr. Barbara A Majeroni
Thank
Dr. Frank Holmes
Sports Medicine

In brief: Time

Rest and time are the best treatments for most lower abdominal strains.
If your symptoms persist, then a sports hernia is sometimes the culprit. Follow up with a sports doctor if your symptoms are not resolving within 2 weeks.

In brief: Time

Rest and time are the best treatments for most lower abdominal strains.
If your symptoms persist, then a sports hernia is sometimes the culprit. Follow up with a sports doctor if your symptoms are not resolving within 2 weeks.
Dr. Frank Holmes
Dr. Frank Holmes
Thank
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