3 doctors weighed in:
How can I recover from a tired body in just an hour?
3 doctors weighed in

Dr. John Kayvanfar
Sports Medicine
1 doctor agrees
In brief: Refer o the answer
It has many causes.
If in general as a result of over working, or depression, please socialize with family or friends and have some fun. Also keep drinking water with lemon, or a simple tea.

In brief: Refer o the answer
It has many causes.
If in general as a result of over working, or depression, please socialize with family or friends and have some fun. Also keep drinking water with lemon, or a simple tea.
Dr. John Kayvanfar
Dr. John Kayvanfar
Thank
In brief: Tired
Well recovery depends on the amount of conditioning and stress to the body.
So, the short answer would be to hydrate well eat and get som sleep. Those are very easy things an athlete can do that is often neglected.

In brief: Tired
Well recovery depends on the amount of conditioning and stress to the body.
So, the short answer would be to hydrate well eat and get som sleep. Those are very easy things an athlete can do that is often neglected.
Dr. Robert Duggan
Dr. Robert Duggan
Thank
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