Related Questions

Is there a list of food to avoid during breast feeding?

No RAW meat/fish. Besides raw meat/fish (n minimize processed meats/cold-cuts), you should be eating a healthy, well balanced diet, and regular exercises just like everyone else should. You may need a bit more iron/calcium/folic acid which are provided in your prenatal vitamins. Consume about 500+ calories/day extra, to make milk for baby. Congrats on the new baby--a miracle of life. Good luck. Read more...

Any foods to avoid while breast feeding?

No RAW meat/fish. Besides raw meat/fish (n minimize processed meats/cold-cuts), you should be eating a healthy, well balanced diet, and regular exercises just like everyone else should. You may need a bit more iron/calcium/folic acid which are provided in your prenatal vitamins. Consume about 500+ calories/day extra, to make milk for baby. Congrats on the new baby--a miracle of life. Good luck. Read more...

What foods to avoid when breast feeding for healthy milk?

Mom can eat. Nursing mothers need to eat a balance diet with plenty of fluids, if the baby is fussy and colicky, has rash or constant congestion, than you avoid certain foods and beverages too much caffeine spices(cinnamen, garlic, curry, chilli pepper) chocolate citrus fruits broccoli cabbage cucumbers &peppers onion cherries and prunes but i must say most moms can consume all these in moderation without ill effect. Read more...