6 doctors weighed in:
How can I shrink the muscles in my arms?
6 doctors weighed in

Dr. Andrew Oswari
Family Medicine
3 doctors agree
In brief: Higher repetitions
Higher repetitions with lighter weight and a low fat diet will help you tone and refine your muscles.

In brief: Higher repetitions
Higher repetitions with lighter weight and a low fat diet will help you tone and refine your muscles.
Dr. Andrew Oswari
Dr. Andrew Oswari
Thank
Dr. Jeff Kindred
Sports Medicine
1 doctor agrees
In brief: Not using them
Muscles will shrink quickly if you don't use them.

In brief: Not using them
Muscles will shrink quickly if you don't use them.
Dr. Jeff Kindred
Dr. Jeff Kindred
Thank
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