3 doctors weighed in:

What's a good diet for high cholesterol and high blood pressure?

3 doctors weighed in
Dr. Michael Dansie
Family Medicine
2 doctors agree

In brief: DASH diet

Best diet is dash: fruits: 4-5 servings/day vegetables: 4-5 servings/day whole grains or fiber: 6-8 servings/day dairy (low fat): 2-3 serving/day meat (lean): 2 servings/day lower dietary sodium intake low fat (<6% of daily calories) low cholesterol intake (<150 mg/day) low sodium intake (<2.
4 grams/day) - http://goo.Gl/szdci.

In brief: DASH diet

Best diet is dash: fruits: 4-5 servings/day vegetables: 4-5 servings/day whole grains or fiber: 6-8 servings/day dairy (low fat): 2-3 serving/day meat (lean): 2 servings/day lower dietary sodium intake low fat (<6% of daily calories) low cholesterol intake (<150 mg/day) low sodium intake (<2.
4 grams/day) - http://goo.Gl/szdci.
Dr. Michael Dansie
Dr. Michael Dansie
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