3 doctors weighed in:

Is milk beneficial for gymnasts?

3 doctors weighed in
Dr. Thomas Deberardino
Orthopedic Surgery
1 doctor agrees

In brief: Yes- Calcium in milk

Milk is a beneficial source of nourishment for gymnasts an athletes in general that can tolerate drinking milk.
Milk is a great source of calcium among other things that help maintain strong bones.

In brief: Yes- Calcium in milk

Milk is a beneficial source of nourishment for gymnasts an athletes in general that can tolerate drinking milk.
Milk is a great source of calcium among other things that help maintain strong bones.
Dr. Thomas Deberardino
Dr. Thomas Deberardino
Thank
Dr. Steven Sheskier
Orthopedic Surgery - Foot & Ankle

In brief: Yes

Everything in moderation.
Available in no fat to whole milk. Vitamin d present.

In brief: Yes

Everything in moderation.
Available in no fat to whole milk. Vitamin d present.
Dr. Steven Sheskier
Dr. Steven Sheskier
Thank
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