3 doctors weighed in:
Is milk beneficial for gymnasts?
3 doctors weighed in

Dr. Thomas Deberardino
Orthopedic Surgery
1 doctor agrees
In brief: Yes- Calcium in milk
Milk is a beneficial source of nourishment for gymnasts an athletes in general that can tolerate drinking milk.
Milk is a great source of calcium among other things that help maintain strong bones.

In brief: Yes- Calcium in milk
Milk is a beneficial source of nourishment for gymnasts an athletes in general that can tolerate drinking milk.
Milk is a great source of calcium among other things that help maintain strong bones.
Dr. Thomas Deberardino
Dr. Thomas Deberardino
Thank
Dr. Steven Sheskier
Orthopedic Surgery - Foot & Ankle
In brief: Yes
Everything in moderation.
Available in no fat to whole milk. Vitamin d present.

In brief: Yes
Everything in moderation.
Available in no fat to whole milk. Vitamin d present.
Dr. Steven Sheskier
Dr. Steven Sheskier
Thank
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