3 doctors weighed in:
What are some physical therapy exercises for the deltoid?
3 doctors weighed in

Dr. Bryan Levey
Pediatrics
1 doctor agrees
In brief: Many
Front and lateral shoulder raises work the anterior and medial deltoid.
Certain rows work the posterior deltoid. Use a resistance band or a very light weight and don't over do. You really need someone to teach you this stuff in person, hands on, so you don't get injured.

In brief: Many
Front and lateral shoulder raises work the anterior and medial deltoid.
Certain rows work the posterior deltoid. Use a resistance band or a very light weight and don't over do. You really need someone to teach you this stuff in person, hands on, so you don't get injured.
Dr. Bryan Levey
Dr. Bryan Levey
Thank
Dr. Charles Toman
Sports Medicine
In brief: Flys
Fly type exercises in various positions are helpful for strengthening the deltoid.

In brief: Flys
Fly type exercises in various positions are helpful for strengthening the deltoid.
Dr. Charles Toman
Dr. Charles Toman
Thank
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