2 doctors weighed in:

How can I reduce knee stiffness / pain?

2 doctors weighed in
Dr. Frederick Buechel, jr. md
Orthopedic Surgery
1 doctor agrees

In brief: Stretch exercise

Regular stretching and exercise, ice after exercise, occasional nsaids, low impact exercise, avoid deep squats and lunges with knee pain.
Hydration is very important for cartilage health. Bicycles and elliptical machines are safe for most

In brief: Stretch exercise

Regular stretching and exercise, ice after exercise, occasional nsaids, low impact exercise, avoid deep squats and lunges with knee pain.
Hydration is very important for cartilage health. Bicycles and elliptical machines are safe for most
Dr. Frederick Buechel, jr. md
Dr. Frederick Buechel, jr. md
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