3 doctors weighed in:

What are no no foods not to eat on a diet?

3 doctors weighed in
Dr. Michael Tomeo
Dermatology
1 doctor agrees

In brief: High fructose & fats

Limit sugars and fats.

In brief: High fructose & fats

Limit sugars and fats.
Dr. Michael Tomeo
Dr. Michael Tomeo
Thank
Dr. Su Fairchild
Integrative Medicine

In brief: Processed carbs

Simple sugars and processed carbs should be avoided or limited.
This includes any flour product.. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts.

In brief: Processed carbs

Simple sugars and processed carbs should be avoided or limited.
This includes any flour product.. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts.
Dr. Su Fairchild
Dr. Su Fairchild
Thank