1 doctor weighed in:

How can one get over your worst fear?

1 doctor weighed in
Dr. Pamela Pappas
Psychiatry

In brief: Psychotherapy

Being human like you, i surely understand feeling fear. The "worst" one for each of us is probably different, though.
Working with a therapist to understand and deal with your fear is very important. Many methods could be used -- such as focused talk, visualization, hypnosis, and emdr (a specialized method that helps people process painful emotion more easily). Find your therapist, & begin.

In brief: Psychotherapy

Being human like you, i surely understand feeling fear. The "worst" one for each of us is probably different, though.
Working with a therapist to understand and deal with your fear is very important. Many methods could be used -- such as focused talk, visualization, hypnosis, and emdr (a specialized method that helps people process painful emotion more easily). Find your therapist, & begin.
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