3 doctors weighed in:

How much protein appropriate in an athlete’s diet?

3 doctors weighed in
Dr. Andrew Carroll
Family Medicine
1 doctor agrees

In brief: Depends

It depends on your body's demand, as well as whether your intention is to build muscle mass.
Protein is used for enzymatic development as well as muscle build. You should adjust your protein intake based on those needs.

In brief: Depends

It depends on your body's demand, as well as whether your intention is to build muscle mass.
Protein is used for enzymatic development as well as muscle build. You should adjust your protein intake based on those needs.
Dr. Andrew Carroll
Dr. Andrew Carroll
Thank
Dr. Craig Greene
Sports Medicine

In brief: Enough

Usually recommended amounts will fuel your body for workouts , consider taking in a small amount more in vegetables or protein shake during a workout.

In brief: Enough

Usually recommended amounts will fuel your body for workouts , consider taking in a small amount more in vegetables or protein shake during a workout.
Dr. Craig Greene
Dr. Craig Greene
Thank
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