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Which foods are rich in vitamin e?

1 doctor weighed in
Dr. Jason Burke
Anesthesiology

In brief: Nuts and fish

Good sources of vitamin a are oily fish, such as salmon, mackerel, and cod.
Peanuts, almonds, and pine nuts are good sources of vitamin e, as is spinach.

In brief: Nuts and fish

Good sources of vitamin a are oily fish, such as salmon, mackerel, and cod.
Peanuts, almonds, and pine nuts are good sources of vitamin e, as is spinach.
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