3 doctors weighed in:

I wish to know foods not to eat on diet?

3 doctors weighed in
Dr. Su Fairchild
Integrative Medicine
1 doctor agrees

In brief: Processed carbs

Simple sugars and processed carbs should be avoided or limited.
This includes any flour product.. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts.

In brief: Processed carbs

Simple sugars and processed carbs should be avoided or limited.
This includes any flour product.. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts.
Dr. Su Fairchild
Dr. Su Fairchild
Thank
Dr. Michael Tomeo
Dermatology

In brief: Limit fats

Best to limit fats and balance carbs and protein.

In brief: Limit fats

Best to limit fats and balance carbs and protein.
Dr. Michael Tomeo
Dr. Michael Tomeo
Thank
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