Any foods to avoid while breast feeding?

No RAW meat/fish. Besides raw meat/fish (n minimize processed meats/cold-cuts), you should be eating a healthy, well balanced diet, and regular exercises just like everyone else should. You may need a bit more iron/calcium/folic acid which are provided in your prenatal vitamins. Consume about 500+ calories/day extra, to make milk for baby. Congrats on the new baby--a miracle of life. Good luck.

Related Questions

Is there a list of food to avoid during breast feeding?

No RAW meat/fish. Besides raw meat/fish (n minimize processed meats/cold-cuts), you should be eating a healthy, well balanced diet, and regular exercises just like everyone else should. You may need a bit more iron/calcium/folic acid which are provided in your prenatal vitamins. Consume about 500+ calories/day extra, to make milk for baby. Congrats on the new baby--a miracle of life. Good luck. Read more...

What foods to avoid when breast feeding for healthy milk?

Mom can eat. Nursing mothers need to eat a balance diet with plenty of fluids, if the baby is fussy and colicky, has rash or constant congestion, than you avoid certain foods and beverages too much caffeine spices(cinnamen, garlic, curry, chilli pepper) chocolate citrus fruits broccoli cabbage cucumbers &peppers onion cherries and prunes but i must say most moms can consume all these in moderation without ill effect. Read more...

What are herbs to avoid while breast feeding?

Herbs. Here are a few to avoid: saw palmetto goldenseal dong quai ephedra yohimbe pay d' arco passion flower black cohosh blue cohosh roman chamomile pennyroyal. There are probably more. You might check americanpregnancy.Org (i think that's the right web address). Read more...

What foods should I stay away from while breast feeding?

Everyone differs. Every baby is different so trial and error is needed. In general, foods that tend to upset your baby are dairy products, chocolate, caffeine, tomato products including salsa, spicy foods, cruciferous veggies, onions, and cabbage. Read more...

Can I start juicing (the diet- turning food to juices) when I am breast feeding. 13 months old- I am still main source of food.

Breast feeding. Your child needs protein in the form of meat and eggs, carbohydrates for energy which can be obtained from cereals, and fats for brain development. Juices are really wasted calories and add nothing but sugar to a toddler's diet. Read more...