5 doctors weighed in:
What are good exercises do to strengthen previous sports injury (on knee, ankle, calf)?
5 doctors weighed in

Dr. Christie Lehman
Physical & Rehabilitation Medicine
2 doctors agree
In brief: Here are some
Straight leg raises wall squats single leg squat (only 45 degrees) calf raises and calf drops from a step a formal session with a physical therapist could be worth while to get you on your way previous ankle sprains need specific treatment to improve range and proprioception.

In brief: Here are some
Straight leg raises wall squats single leg squat (only 45 degrees) calf raises and calf drops from a step a formal session with a physical therapist could be worth while to get you on your way previous ankle sprains need specific treatment to improve range and proprioception.
Dr. Christie Lehman
Dr. Christie Lehman
Thank
Dr. Vasu Brown
Wound care
1 doctor agrees
In brief: Resistant Band exerc
A resistance band (often also called theraband or rehab band) is a stretchy length of latex which can be used to provide resistance to most exercises.
These have proved to be especially popular following injury.

In brief: Resistant Band exerc
A resistance band (often also called theraband or rehab band) is a stretchy length of latex which can be used to provide resistance to most exercises.
These have proved to be especially popular following injury.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
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