3 doctors weighed in:
How can I prevent post-exercise muscle cramps in my legs at night?
3 doctors weighed in

Dr. Pedro Hernandez
Internal Medicine - Geriatrics
2 doctors agree
In brief: Muscle cramps
Always warm up before exercising.
Also do tip-toe exercises or massage your calves. Get good hydration during and after exercise ( gatorade or alike). Try tonic water or magnesium supplements.

In brief: Muscle cramps
Always warm up before exercising.
Also do tip-toe exercises or massage your calves. Get good hydration during and after exercise ( gatorade or alike). Try tonic water or magnesium supplements.
Dr. Pedro Hernandez
Dr. Pedro Hernandez
Thank
Dr. Ted King
Phlebology
1 doctor agrees
In brief: Many possibiities
It could be from over use.
There is also a possibility that it could be related to too little iron, magnesium, potassium, or calcium in your blood. One of the most common symptoms of varicose veins and venous incompetence is leg cramps. As much as 65% of the time, people with varicose veins will have leg cramps and exercise can make it worse. If you can see leg veins, see a vein specialist.

In brief: Many possibiities
It could be from over use.
There is also a possibility that it could be related to too little iron, magnesium, potassium, or calcium in your blood. One of the most common symptoms of varicose veins and venous incompetence is leg cramps. As much as 65% of the time, people with varicose veins will have leg cramps and exercise can make it worse. If you can see leg veins, see a vein specialist.
Dr. Ted King
Dr. Ted King
Thank
Dr. Vasu Brown
Wound care
In brief: N-Acetyl cysteine
You need more glutathione which gets depleted due to exercise with take glutathione or precursor of the same n-acetyl cysteine will prevent cramps.

In brief: N-Acetyl cysteine
You need more glutathione which gets depleted due to exercise with take glutathione or precursor of the same n-acetyl cysteine will prevent cramps.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
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