4 doctors weighed in:
How much should a person exercise per day?
4 doctors weighed in

Dr. Vic Kalman
Orthopedic Surgery
2 doctors agree
In brief: Depends on your goal
Recommendation for healthy lifestyle is at least 30 minutes of aerobic activity five times per week.
One hour per day is plenty if you are taking a class. I would definitely include one "mind body" session per week such as yoga, two of the weekly work outs should include some form of strength training. Do not forget hydration, balanced eating and rest!

In brief: Depends on your goal
Recommendation for healthy lifestyle is at least 30 minutes of aerobic activity five times per week.
One hour per day is plenty if you are taking a class. I would definitely include one "mind body" session per week such as yoga, two of the weekly work outs should include some form of strength training. Do not forget hydration, balanced eating and rest!
Dr. Vic Kalman
Dr. Vic Kalman
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Dr. Wenjay Sung
Podiatry
In brief: 20-30 minutes daily
Depending that person's goals, but generally 20-30 minutes of rigorous exercise daily.
Hope this helps.

In brief: 20-30 minutes daily
Depending that person's goals, but generally 20-30 minutes of rigorous exercise daily.
Hope this helps.
Dr. Wenjay Sung
Dr. Wenjay Sung
Thank
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