3 doctors weighed in:
What strenuous exercise can I perform in a cramped space?
3 doctors weighed in

Dr. Vic Kalman
Orthopedic Surgery
1 doctor agrees
In brief: Do what you enjoy
Really depends on the size of the space and what you like.
There are treadmills, stair climbers and elliptical trainers that can fit in small spaces. Otherwise the p90x program will give great results as long as you are healthy enough to do the program. Also consider a kettle bell work out, gives great cardiovascular and strength results. I would consider a yoga mat and program at least 2x.Week.

In brief: Do what you enjoy
Really depends on the size of the space and what you like.
There are treadmills, stair climbers and elliptical trainers that can fit in small spaces. Otherwise the p90x program will give great results as long as you are healthy enough to do the program. Also consider a kettle bell work out, gives great cardiovascular and strength results. I would consider a yoga mat and program at least 2x.Week.
Dr. Vic Kalman
Dr. Vic Kalman
Thank
Dr. Wenjay Sung
Podiatry
In brief: Planks
Planks and lunges.

In brief: Planks
Planks and lunges.
Dr. Wenjay Sung
Dr. Wenjay Sung
Thank
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