1 doctor weighed in:
Is it ok to do a forearm workout everyday?
1 doctor weighed in

Dr. John Kayvanfar
Sports Medicine
In brief: No is not advisable
If you are healthy you need to exercise the whole body with moderation.
Working out one group of muscles, causes muscle imbalance in the extremity, and causes disproportion in the extremity.

In brief: No is not advisable
If you are healthy you need to exercise the whole body with moderation.
Working out one group of muscles, causes muscle imbalance in the extremity, and causes disproportion in the extremity.
Dr. John Kayvanfar
Dr. John Kayvanfar
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