2 doctors weighed in:

Is it ok to do a forearm workout everyday?

2 doctors weighed in
Dr. Edward Hellman
Orthopedic Surgery

In brief: Reasonably

It is reasonably safe.
If you start having an increase in pain, this may suggest you are over using it and more rest may be needed; but if you are reasonably comfortable each day after you work out, it is not likely you are causing any problems.

In brief: Reasonably

It is reasonably safe.
If you start having an increase in pain, this may suggest you are over using it and more rest may be needed; but if you are reasonably comfortable each day after you work out, it is not likely you are causing any problems.
Dr. Edward Hellman
Dr. Edward Hellman
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Dr. John Kayvanfar
Sports Medicine

In brief: No is not advisable

If you are healthy you need to exercise the whole body with moderation.
Working out one group of muscles, causes muscle imbalance in the extremity, and causes disproportion in the extremity.

In brief: No is not advisable

If you are healthy you need to exercise the whole body with moderation.
Working out one group of muscles, causes muscle imbalance in the extremity, and causes disproportion in the extremity.
Dr. John Kayvanfar
Dr. John Kayvanfar
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