4 doctors weighed in:

What can I do if my back is a bit hunched in the middle due to long hours in office. Any exercises I should do?

4 doctors weighed in
Dr. Judy Orton
Pediatrics
3 doctors agree

In brief: Get checked

Get check up first to see if problem with spine first.
Core strengthening, regular breaks with brief stretch, proper chair and positioning at the desk are all part of the treatment plan.

In brief: Get checked

Get check up first to see if problem with spine first.
Core strengthening, regular breaks with brief stretch, proper chair and positioning at the desk are all part of the treatment plan.
Dr. Judy Orton
Dr. Judy Orton
Thank
Dr. Francine Yep
Family Medicine

In brief: Stretching

Stretch every 15 minutes when you're working on the computer. You can find more stretches here: http://www.
Webmd.Com/fitness-exercise/features/stretching-exercises-at-your-desk-12-simple-tips?Page=2 for good stretching and strengthening in only 15 minutes every day, check out peggy brill's book "core program: 15 minutes that can change your life.".

In brief: Stretching

Stretch every 15 minutes when you're working on the computer. You can find more stretches here: http://www.
Webmd.Com/fitness-exercise/features/stretching-exercises-at-your-desk-12-simple-tips?Page=2 for good stretching and strengthening in only 15 minutes every day, check out peggy brill's book "core program: 15 minutes that can change your life.".
Dr. Francine Yep
Dr. Francine Yep
Thank
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