1 doctor weighed in:

What is the best treatment for upper spine mobility?

1 doctor weighed in
Dr. Rowan Paul
Sports Medicine

In brief: Exercise, stretching

Regular stretching, aerobic exercise, yoga or pilates.
If you have a segmental section which is immobile for some reason, a good chiropracter, doctor of osteopathy can help mobilize this segment.

In brief: Exercise, stretching

Regular stretching, aerobic exercise, yoga or pilates.
If you have a segmental section which is immobile for some reason, a good chiropracter, doctor of osteopathy can help mobilize this segment.
Dr. Rowan Paul
Dr. Rowan Paul
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