3 doctors weighed in:
How many carrots should we to eat to improve our eye sight?
3 doctors weighed in

Dr. Theodore Wu
Ophthalmology
1 doctor agrees
In brief: Carrots and eye
A balanced diet is best.
Carrots are good for the eyes-- a quarter cup per day is plenty. Also try to add green leafy vegetables such as kale, collards, spinach, and cabbage to your diet. Salads are good. Also, the red and orange vegetables are good for your eyes. Try to eat plenty of blueberries, oranges, bananas, and blackberries. Also, eat fish once or twice a week.

In brief: Carrots and eye
A balanced diet is best.
Carrots are good for the eyes-- a quarter cup per day is plenty. Also try to add green leafy vegetables such as kale, collards, spinach, and cabbage to your diet. Salads are good. Also, the red and orange vegetables are good for your eyes. Try to eat plenty of blueberries, oranges, bananas, and blackberries. Also, eat fish once or twice a week.
Dr. Theodore Wu
Dr. Theodore Wu
Thank
Dr. Damien Luviano
Ophthalmology
In brief: Many
Patients with eye disease as a result of vitamin deficiencies may get improvement of vision and dry eyes from the nutrients in carrots or multivitamins.
Healthy people don't really get a beneft in vision. However carrots are great for you and your eye and body. Unboiled is best.

In brief: Many
Patients with eye disease as a result of vitamin deficiencies may get improvement of vision and dry eyes from the nutrients in carrots or multivitamins.
Healthy people don't really get a beneft in vision. However carrots are great for you and your eye and body. Unboiled is best.
Dr. Damien Luviano
Dr. Damien Luviano
Thank
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