2 doctors weighed in:

Want list of food food you can eat on a diet?

2 doctors weighed in
Dr. Leon Katz
Bariatrics
1 doctor agrees

In brief: Forget diet

Forget the concept of diet foods.
You will be setting yourself up. As a bariatric surgeon who looks at people that are successful at losing weight and more importantly keeping it off, concentrate on changing your eating habits. Reduce the sweets but don't fully eliminate. Increase vegetables and less fast food. Don't forget to include exercise regimen, any kind including walking.

In brief: Forget diet

Forget the concept of diet foods.
You will be setting yourself up. As a bariatric surgeon who looks at people that are successful at losing weight and more importantly keeping it off, concentrate on changing your eating habits. Reduce the sweets but don't fully eliminate. Increase vegetables and less fast food. Don't forget to include exercise regimen, any kind including walking.
Dr. Leon Katz
Dr. Leon Katz
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