How do I get my eyes used to sunlight without wearing sunglasses?

Sunglasses. You don't. You should use sunglasses as excess uv light is the cause of both cataracts and makes macular degeneration worse. Emil chynn md park avenue lasek.
Practice. Practice makes perfect, just need to get out there in mild sunlight first and let your eyes get used to it. First make sure there is no medical condition causing the light sensitivity.