4 doctors weighed in:

What can I eat to improve my vision?

4 doctors weighed in
Dr. David Kira
Ophthalmology
2 doctors agree

In brief: Well rounded diet

Deficiencies are unlikely with a healthy and varied diet.
Eat lots of foods with beta carotene (yellow/orange), omega-3 acids for dry eye and vitamin e.

In brief: Well rounded diet

Deficiencies are unlikely with a healthy and varied diet.
Eat lots of foods with beta carotene (yellow/orange), omega-3 acids for dry eye and vitamin e.
Dr. David Kira
Dr. David Kira
Thank
Dr. Andrew Shatz
Ophthalmology

In brief: Not much

The evidence out there is that vision cannot be improved by diet.
Those with very poor dietary intake can certainly suffer from vision loss related to malnutrition. And most vision problems are related to focus issues (nearsightedness, farsightedness, astigmatism and/or cataracts) which have not been found to respond to any degree to dietary changes. Eat a well-rounded diet, and stay healthy!

In brief: Not much

The evidence out there is that vision cannot be improved by diet.
Those with very poor dietary intake can certainly suffer from vision loss related to malnutrition. And most vision problems are related to focus issues (nearsightedness, farsightedness, astigmatism and/or cataracts) which have not been found to respond to any degree to dietary changes. Eat a well-rounded diet, and stay healthy!
Dr. Andrew Shatz
Dr. Andrew Shatz
Thank
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