3 doctors weighed in:

My eyes are tired and stressed during exams. What can I do?

3 doctors weighed in
Dr. Robert Chang
Ophthalmology
1 doctor agrees

In brief: Rest

Sleep more before the exam. Have the correct glasses/contacts if needed.
Take breaks looking away to interrupt accommodation.

In brief: Rest

Sleep more before the exam. Have the correct glasses/contacts if needed.
Take breaks looking away to interrupt accommodation.
Dr. Robert Chang
Dr. Robert Chang
Thank
Dr. David Kira
Ophthalmology

In brief: 20 20 20 rule

Relax your eyes! every 20 minutes, look at something at least 20 feet away for 20 seconds.
This allows relaxation of the focusing and eye alignment muscles and makes you blink - it works wonders!

In brief: 20 20 20 rule

Relax your eyes! every 20 minutes, look at something at least 20 feet away for 20 seconds.
This allows relaxation of the focusing and eye alignment muscles and makes you blink - it works wonders!
Dr. David Kira
Dr. David Kira
Thank
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