What are some colors that can help reduce eye strain?

Yellow tint. A yellow or orange tint can also decrease glare.
Rose color. Fl-41 is a rose colored filter found to be useful in patients with migraine headaches, blepharospasm, and other light-sensitive conditions. Fl-41 was first described in a research project that took place in birmingham, england. Children with migraine headaches wore fl-41 filtered spectacles. They found that wearing fl-41 improved the light sensitivity and decreased migraine frequency and severity.