Is there a way to reduce computer-use related eye strain and still use a computer 6-8 hrs a day?
Yes! First, make sure your glasses are appropriate and the clearest they can be. Adjust your ambient lighting for least glare. Use artificial tears if necessary and practice the 20/20 rule: at least every 20 minutes, look up at something 20 feet away for at least 20 seconds.
Yes. Our eyes are designed to see things in 3d. When you look at a computer/book etc for a long time (a 2d surface) you can strain your eyes or get dry eyes. Every 20 minutes rest your eyes for 20 seconds by looking at something at least 20 feet away.
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- My job has me staring at a computer for several hours a day which leads to a lot of eye strain and some headaches. I also wear contacts or glasses. Any advice to reduce the strain/strengthen my eyes?
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About HealthTap
108,000+
Top Doctors
25,110
Lives saved
7
billion+
Answers served
Doctors in our network have worked for:
Related Questions
- My job has me staring at a computer for several hours a day which leads to a lot of eye strain and some headaches. I also wear contacts or glasses. Any advice to reduce the strain/strengthen my eyes?
- Is there a way to reduce eye strain when using the computer?
- How can you reduce eye strain at the computer?
- What is the best color combination on my computer to help reduce eye strain?
- Can computer glasses really reduce eye strain?
- How can I reduce eye strain while using the computer?
- How can you reduce eye strain while using the computer?
- Will over-the-counter reading computer glasses help reduce eye strain during reading?
- How can you reduce dry eyes and eye strain from looking at the computer for too long?
- Can color tone shifting of computer monitors (shifting from blue to red spectrum as the sun sets) reduce eye strain and damage?