What should I eat while breast feeding?

A balanced diet. Be sure to consume enough fluids that you end up peeing at least 4x daily. Eat a balanced diet and avoid things that you find irritate baby.Things that make you gassy will likely do the same for baby.Avoid experimenting with spicy or hot foods and please don't try to restrict your calories. If you eat your pre-pregnancy needs some weight will come off naturally with breast feeding.

Related Questions

What to eat while breast feeding for good milk?

No RAW meat/fish. Besides raw meat/fish (n minimize processed meats/cold-cuts), you should be eating a healthy, well balanced diet, and regular exercises just like everyone else should. You may need a bit more iron/calcium/folic acid which are provided in your prenatal vitamins. Consume about 500+ calories/day extra, to make milk for baby. Congrats on the new baby--a miracle of life. Good luck. Read more...

What are some good foods to eat while breast feeding and to also help you loose weight from pregnancy?

Balanced diet. Try to have a protein and some dairy at each meal, along with vegetables and fruit. Avoid large portions of starch and avoid sugar and processed food. More calories are used up than when not breastfeeding, so if you can eat regularly and sensibly and avoid snacking on junk and sugary foods, you will have a very good chance of losing weight. . Read more...
Fruits and veggies. Try lots of fresh salads and fruits. The fiber will help keep you full. Have salmon twice a week. Keep lean meats in the fridge for extra protein. Whole grain breads with 3 g fiber per slice. Then don't forget your water, fill a pitcher and drink a glass every time you sit down to nurse the baby. Good luck, breastfeeding will help you get back to goal weight! Read more...

Which books are good for advising what to eat and how to exercise when you're breast-feeding?

Everything you need . Everything you need to know about breast by little brown and company is available on amazon.Com or any book store there are many other books about breast feeding on amazon.Com.But in my view the everything book is the best. Read more...

What to eat and what not to eat while pregnant and breast feeding?

No RAW meat/fish. Besides raw meat/fish (n minimize processed meats/cold-cuts), you should be eating a healthy, well balanced diet, and regular exercises just like everyone else should. You may need a bit more iron/calcium/folic acid which are provided in your prenatal vitamins. Only eat more to gain about 25-30lbs total during pregnancy. Consult doc or nutritionist if needed. Congrats on the pregnancy. Good luck. Read more...

Can I eat sushi while breast feeding?

Type of fish. You may wish to ascertain mercury levels in the fish. Fda provides guidance on this subject. Consult this site for more info. http://www.americanpregnancy.org/pregnancyhealth/fishmercury.htm. Read more...

I was always a thin person... but from past 6 month I am gaining weight. Although I dont eat junk food. Recently from april I stopped breast feeding?

Thyroid. It is very common for women to have low thyroid and this can be a cause of unintended weight gain. If you feel that your diet and exercise have not changed in a way that would explain the added weight then see your doctor for an exam and blood tests to try and determine the cause. Read more...

Is there anything that a nursing (breast feeding) mom should not eat?

Breast feeding . Breast feeding mothers should eat a wholesome diet. She may eat whatever she wants but if she see it disagrees with the baby she should eliminate it from her diet. Read more...