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What foods to eat when breastfeeding for best health?

1 doctor weighed in
Dr. Mary Esther Carlin
Pediatrics - Developmental & Behavioral

In brief: Healthy; non-spicy

Drink plenty of fluids including milk if tolerated and eat a balance of fruits, vegetables and good sources of protein.
Avoid condiments and spicy foods. Also need corbohydtrates, especially grains but not a lot of refined sugars.

In brief: Healthy; non-spicy

Drink plenty of fluids including milk if tolerated and eat a balance of fruits, vegetables and good sources of protein.
Avoid condiments and spicy foods. Also need corbohydtrates, especially grains but not a lot of refined sugars.
Dr. Mary Esther Carlin
Dr. Mary Esther Carlin
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