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How can you prevent the onset of heat illness?

1 doctor weighed in
Dr. Yash Khanna
Family Medicine

In brief: Avoid over heating

You can prevent heat illness by avoiding over heating and dehydration wear loose fitting clothes which will allow perspiration to evaporate and cool the body wear wide bimmed hats to avoid head from warming avoid strenous exercises in heat avoid closed places withot air cooloing and drink plenty of cold fluids to prevent dehydration block out direct sun or other heat sources bath in cold water.

In brief: Avoid over heating

You can prevent heat illness by avoiding over heating and dehydration wear loose fitting clothes which will allow perspiration to evaporate and cool the body wear wide bimmed hats to avoid head from warming avoid strenous exercises in heat avoid closed places withot air cooloing and drink plenty of cold fluids to prevent dehydration block out direct sun or other heat sources bath in cold water.
Dr. Yash Khanna
Dr. Yash Khanna
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