What foods are rich in folic acid or folate


Her are they

Breakfast cereals fortified with 100% of the DV, ¾ cup 400 Beef liver, cooked, braised, 3 ounces 215 Lentils, mature seeds, cooked, boiled, ½ cup 179 Egg noodles, cooked, enriched, ½ cup 110 Spinach, frozen, cooked, boiled, ½ cup 115 Great Northern beans, boiled, ½ cup 90 Asparagus, boiled, 4 spears 89 Tomato Juice,Broccolipapaa raw,Orange juice,Corn sweet, yellow.Lettuce. Good luck.
Sign Up

Get personalized answers from doctors!

Folate Folic acid Folvite Freezing Fruit juice Liver Ovum Vitamin b9