What foods are rich in folic acid or folate

answered:

Her are they

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Breakfast cereals fortified with 100% of the DV, ¾ cup 400 Beef liver, cooked, braised, 3 ounces 215 Lentils, mature seeds, cooked, boiled, ½ cup 179 Egg noodles, cooked, enriched, ½ cup 110 Spinach, frozen, cooked, boiled, ½ cup 115 Great Northern beans, boiled, ½ cup 90 Asparagus, boiled, 4 spears 89 Tomato Juice,Broccolipapaa raw,Orange juice,Corn sweet, yellow.Lettuce. Good luck.
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