What foods are rich in folic acid or folate?

Her are they. Breakfast cereals fortified with 100% of the dv, ¾ cup 400 beef liver, cooked, braised, 3 ounces 215 lentils, mature seeds, cooked, boiled, ½ cup 179 egg noodles, cooked, enriched, ½ cup 110 spinach, frozen, cooked, boiled, ½ cup 115 great northern beans, boiled, ½ cup 90 asparagus, boiled, 4 spears 89 tomato juice, broccolipapaa raw, orange juice, corn sweet, yellow.Lettuce. Good luck.
Leafy greens. Leafy green vegetables such as spinach, and kale are high in dietary folic acid.
Food Sources Folate (folic acid) Dark leafy greens, uncooked, are the best source of folate (folic acid). Additionally, the folate (folic acid) will be methylfolate (folic acid) from this source. Kale, collards, and spinach are examples of dark leafy greens to eat. I recommend twice a day, uncooked.

Related Questions

Does freezing foods with folate (folic acid) or iron in, destroy these nutrients?

Freezing usually ok. Freezing generally the best way to preserve the nutritional content of foods. Fresh is best, freezing 2nd best. Iron should be very resistant to freezing, folate (folic acid) not as resistant. Read more...

Hi Docs: If + for 2 MTHFR genes, what are possible effects on body from foods high in folate (folic acid)? And is it typical to have lowish (<6) serum folate (folic acid)?

Need more not less! If you have a problem with two MTHFR genes, you actually need folic acid supplementation. Foods high in folate will help you not hurt you. I usually recommend 4mg of folic acid a day, along with 1000ug of B-12 and 100mg B-6 per day and a bab aspirin. Some women with the MTHFR defect have repeated miscarriages. In my experience, the above supplements decrease the risk of this. Best wishes! Read more...

While taking a prenatal vitamin is folate (in whole food vitamins) and folic acid (synthetic vitamins) the same? Or is one better than the other?

The same! Folate is another name for folic acid, and for prevention of birth defects, or for any other purpose, there is absolutely no difference in effectiveness between Folic Acid that has been made in the lab and Folic Acid from a natural product. You should definitely take a prenatal vitamin that contains one or the other, but the manufacturing process is up to you! Read more...

I have blood clot in my left leg so I stopped eating food with vitamin K and now my red blood cell count iron folate (folic acid) b 12 dropped?

K doesn't cause clot. While Vit K is needed for blood to clot, avoiding K doesn't reduce the risk of clots! The only reason to avoid is if you're on warfarin as K can interfere with it, but research shows being on some K actually stabilizes the effects of warfarin. The important thing is to have a consistent amount & then adjust warfarin dose. See http://bit.ly/1hHlMAv Foods rich in K are good sources of iron/folate. Read more...

Is folic acid or folate supplement pills better for pre-pregnancy preparation?

Folate (folic acid) because... Folic acid is a synthetic chemical. It is better absorbed than folate (folic acid) in foods but our bodies need to convert it to l-5-methyltetrahydrofolate (folic acid) (l-5-mthf), the active form. About 30% of people have genetic problems converting Folic Acid to l-5-mthf so unless you know you don't have that problem (which can be discovered with a blood test) it is safest to take the l-5-mthf form. Read more...

What's the difference between folate, folic acid?

Synthetic v natural. Folate (folic acid) is the naturally occurring form of the b vitamin. Folic acid is the synthetic form. Synthetic Folic Acid is mostly absorbed, folate (folic acid) only partially. Read more...