14 doctors weighed in:
What foods are rich in folic acid or folate?
14 doctors weighed in

Dr. Ahmad M Hadied
Orthopedic Surgery
5 doctors agree
In brief: Her are they
Breakfast cereals fortified with 100% of the dv, ¾ cup 400 beef liver, cooked, braised, 3 ounces 215 lentils, mature seeds, cooked, boiled, ½ cup 179 egg noodles, cooked, enriched, ½ cup 110 spinach, frozen, cooked, boiled, ½ cup 115 great northern beans, boiled, ½ cup 90 asparagus, boiled, 4 spears 89 tomato juice, broccolipapaa raw, orange juice, corn sweet, yellow.
Lettuce. Good luck.

In brief: Her are they
Breakfast cereals fortified with 100% of the dv, ¾ cup 400 beef liver, cooked, braised, 3 ounces 215 lentils, mature seeds, cooked, boiled, ½ cup 179 egg noodles, cooked, enriched, ½ cup 110 spinach, frozen, cooked, boiled, ½ cup 115 great northern beans, boiled, ½ cup 90 asparagus, boiled, 4 spears 89 tomato juice, broccolipapaa raw, orange juice, corn sweet, yellow.
Lettuce. Good luck.
Dr. Ahmad M Hadied
Dr. Ahmad M Hadied
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Dr. Martin Fried
General Practice
4 doctors agree
In brief: Leafy greens
Leafy green vegetables such as spinach, and kale are high in dietary folic acid.

In brief: Leafy greens
Leafy green vegetables such as spinach, and kale are high in dietary folic acid.
Dr. Martin Fried
Dr. Martin Fried
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Dr. Liesa Harte
Family Medicine
2 doctors agree
In brief: Food Sources Folate (folic acid)
Dark leafy greens, uncooked, are the best source of folate (folic acid).
Additionally, the folate (folic acid) will be methylfolate (folic acid) from this source. Kale, collards, and spinach are examples of dark leafy greens to eat. I recommend twice a day, uncooked.

In brief: Food Sources Folate (folic acid)
Dark leafy greens, uncooked, are the best source of folate (folic acid).
Additionally, the folate (folic acid) will be methylfolate (folic acid) from this source. Kale, collards, and spinach are examples of dark leafy greens to eat. I recommend twice a day, uncooked.
Dr. Liesa Harte
Dr. Liesa Harte
Thank
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