1 doctor weighed in:

Is it better to do low reps with high weight or vice versa?

1 doctor weighed in
Dr. Heidi Fowler
Psychiatry

In brief: Depends

That depends on your goal.
For marked strength - high weights (often lower reps). I.E. For guys that want huge muscles. For toned muscles - high reps with lower weights.

In brief: Depends

That depends on your goal.
For marked strength - high weights (often lower reps). I.E. For guys that want huge muscles. For toned muscles - high reps with lower weights.
Dr. Heidi Fowler
Dr. Heidi Fowler
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